AIP

AIP day 90!

AIP day 90!

Today is my 90th day on the elimination phase of the autoimmune protocol! As I write this I’m riding the train home from my third check in appointment with my functional medicine doctor, and third acupuncture treatment. I’m feeling good. Real good. My doctor was […]

Pulled Pork Tostones Rellenos

Pulled Pork Tostones Rellenos

I am obsessed with tostones! I first had them on our honeymoon in Puerto Rico, and ate them probably every single day there. When I learned that plantains were AIP friendly, I knew I had to learn how to make tostones. I did some research […]

Embracing Tech for Wellness

Embracing Tech for Wellness

The autoimmune protocol isn’t just a diet; it’s a well rounded approach to healing that focuses on all aspects of life including self care, sleep, and stress management. I’ve found that as I focus more on creating a wellness focused lifestyle, the more in tune […]