Food

Pulled Pork Tostones Rellenos

Pulled Pork Tostones Rellenos

I am obsessed with tostones! I first had them on our honeymoon in Puerto Rico, and ate them probably every single day there. When I learned that plantains were AIP friendly, I knew I had to learn how to make tostones. I did some research […]

AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

Meal prepping was hard for me to get the hang of at first. I don’t particularly like taking the time to plan meals for the entire week, especially because available produce is unpredictable here. I typically go to the market with a loose idea of […]

another diagnosis (sort of) & mindset

another diagnosis (sort of) & mindset

(Check out part 1 of my autoimmune diagnosis story here) After considerable research on my own, the decision to start the autoimmune protocol (AIP) and find a functional medicine practitioner was obvious. AIP was not something I could handle on my own without the supervision […]