Wellness

AIP day 90!

AIP day 90!

Today is my 90th day on the elimination phase of the autoimmune protocol! As I write this I’m riding the train home from my third check in appointment with my functional medicine doctor, and third acupuncture treatment. I’m feeling good. Real good. My doctor was […]

Embracing Tech for Wellness

Embracing Tech for Wellness

The autoimmune protocol isn’t just a diet; it’s a well rounded approach to healing that focuses on all aspects of life including self care, sleep, and stress management. I’ve found that as I focus more on creating a wellness focused lifestyle, the more in tune […]

AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

Meal prepping was hard for me to get the hang of at first. I don’t particularly like taking the time to plan meals for the entire week, especially because available produce is unpredictable here. I typically go to the market with a loose idea of […]