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AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

AIP MEAL PREP: TUNA & SHREDDED CABBAGE SALAD

Meal prepping was hard for me to get the hang of at first. I don’t particularly like taking the time to plan meals for the entire week, especially because available produce is unpredictable here. I typically go to the market with a loose idea of […]

another diagnosis (sort of) & mindset

another diagnosis (sort of) & mindset

(Check out part 1 of my autoimmune diagnosis story here) After considerable research on my own, the decision to start the autoimmune protocol (AIP) and find a functional medicine practitioner was obvious. AIP was not something I could handle on my own without the supervision […]

Albaicín Granada: Tapas & Sun

Albaicín Granada: Tapas & Sun

Day two in Granada was reserved for wandering around. After breakfast, we started the day in the direction of the Albaicín district. Our tour guide from the Alhambra suggested this was the best spot to see the sunset in Granada so we decided we’d slowly make […]