Explore how simple mindfulness practices can help you live your best, mindfully productive life.
Topics we will cover:
Meditation + Affirmations
We will begin the night with a short guided meditation, then discuss the importance of daily meditation for self reflection and mindfulness. You'll learn some basic ways to meditate as well as how to start implementing a practice in your every day life.
Do you feel like you have a million things to do and no time to do them in? Keeping a daily journal and reflecting on your day every morning and night is a powerful tool in productivity and goal setting.
Self Care + Aromatherapy
Mindfulness and conscious living begins with self care. We will explore how the power of essential oils can replace toxic chemicals in your life while connecting you with nature.
The event will take place in Jamaica Plain, Boston — a 5min walk from the Stony Brook T stop on the Orange Line (exact address will be provide upon RSVP).