conscious Wellness.

I believe . . .

In the healing power nature.
I believe that a nourished body
is a relaxed body
is a clear mind
is a soul at peace.
I believe in the warm spicy comfort
and the uplifting light of the right oils.
I believe in the power of nature
to heal
to calm
to create.

I believe in tapping into connections
with nature
to find balance
break down energy blocks
for mental clarity
and calming,

What I've Learned

Wellness is different for every body. 
Yet it is attainable by everyone.

Wellness isn’t this ephemeral thing out of the grasp of mere mortals. It’s also not confined to big sweeping isolated gestures like a retreat or a juice cleanse once in a while. It’s in the small every day actions we take. Wellness is in the details. It’s in simple self care — like taking the time to make yourself a warming cup of tea every morning. It’s being attentive as the water flows into the cup, saturating the tea leaves as they dance in the flow of the water as steam floats out. It’s in being present and mindful even if you’re just washing your face. It’s in the deep breaths of the pure aroma of a drop of essential oils.

Connecting with nature through what we put on and in our bodies is a practice in mindfulness and self care. Through holistic healing I have learned that connection with nature and everyday mindfulness empower us to be in tune with our bodies and truly understand what wellness means for ourselves. In being mindful with the everyday actions in my life, I have found wellness by tapping into what my body, mind, and soul need. In becoming tuned in with my body, I am able to work with it rather than against it

What I want for you...

I want you to feel empowered to live your best life. I want you to break down your energy blockers and open your mind to find your purpose. I want you to tap into the healing, grounding power of nature to set your soul on fire. I want you to know how it feels to be in control of your wellness and have the mental clarity to reach your goals! 

What do you want?

Are you ready to live mindfully?
Tell me a little about yourself + your wellness goals and we can schedule a time to chat!

Name *