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Bath time! #treatyoself 🛁
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✨ Step 1: diffuse eucalyptus + balance
✨ Step 2: dry brush + zendocrine
✨ Step 3: epsom salts + frank + lavender in a bath
✨ Step 4: breathe
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#aipwellness #hashimotos #holistichealing #aip #wellnessblogger #bostonwellness #iamwellandgood #simpleselfcare #mindfullywell #calmenergy #meditation #crystalhealing #tarotcards #journaling #meditationpractice #essentialoillove #doterraessentialoils #essentialoils101 #plantmagic

I am strong.
I am worthy.
I am confident.
I believe in myself.
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Happy Galentine’s Day ladies! Tag your galentine and share your favorite self love mantras 🖤✨
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Tonight I’m celebrating Galentine’s Day with @just.us.gals and @ga.boston as a panelist for the “Fall in Love with Yourself” Ladies Lounge. Hope to see you there!
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#wellnesscoach #simpleselfcare #mindfullywell #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness #selflove #galentinesday

I feel empowered when I . . .
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nourish my body with nutrient dense food.
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enjoy a gentle yoga flow instead of an intense spin class.
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have my morning cup of bone broth.
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set boundaries for my wellness.
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am productive because I have clarity instead of brain fog.
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have the energy to go for a walk (even if it’s a short one).
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start my bedtime ritual by washing my face.
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crack open a bottle of oil and take a deep breath.
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Do your self care rituals empower you?
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#simpleselfcare #empoweredwellness #wellnesstrends #empower #mindfullywell #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #hashimotos #holistichealing #mindfulness #wellnessblogger #bostonblogger #bostonwellness #chronicillness

I’m just over here casually drinking my weight in water 🤷🏻‍♀️💧🍋
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Haven’t been the best about drinking enough water lately so I started using this big ass mason jar with some lemons mixed in. I try to fill it at least twice before lunch. Also, we finally invested in a @berkey_filters water filter 👌🏻 so definitely need to make use of that!
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Anyway, drinking more water might possibly be one of the simplest forms of self care! Do it! Your body will thank you 😉
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#wellnesscoach #simpleselfcare #mindfullywell #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness #berkeylove

Guess what? That celery juice you’re drinking isn’t going to fix a weekend of takeout, no sleep, and drinking.
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Stop trying every wellness trend you scroll past. Trends don’t work. Wellness is different for every body, and true lasting wellness doesn’t come from isolated acts like a juice cleanse. Wellness is in the small self care rituals every day that make up a consistent routine. Trends can be fun to play around with, but not until you have a solid routine in place first.
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You might be thinking, “okay, but there’s so much information out there where would I even start?”. Information overload can make it hard to focus on what works for you. You’re overwhelmed, but you don’t have to be. You just need to simplify and focus on small steps.
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Let me help you cut through the information overload. We can start with simple daily rituals to simplify the process of change and create lasting wellness habits.
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Join me for a free overwhelm break through session. We’ll start with a wellness assessment, then create simple, actionable rituals so you can start making real change and create the wellness routine that works for you. 🖤✨
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DM me to schedule time to chat!
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#intentionalliving #wellnesscoach #simpleselfcare #mindfullywell #essentialoilslife #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #celeryjuice #celeryjuicechallenge #wellnesstrends #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness

This is how I connect. Every morning after a medi I’ll write in my journal. 📓🖊
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When I first started AIP, I kept a detailed symptom journal. I tracked everything from hours slept to fatigue and Brain fog levels to mood/emotions.
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I recommend it for anyone starting any lifestyle or diet changes. It’s the best way to sit down, unplug and tune into how your body is feeling.
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#rituals #intentionalliving #wellnesscoach #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness

My favorite morning ritual:
tea + meditation + oils + tarot + journaling
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It’s not always this elaborate, though. Some days I’ll just meditate with some oils for 5 minutes — depends on what I need that day.
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Remember, keep it simple! The goal is to tune out the noise, tune in to your body, and breathe.
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#rituals #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife

This is how I start my work day with intention:
✨ Put my phone in a drawer so I’m not tempted to scroll through social media.
✨ List my specific tasks for the day
✨ select oils based on what I need for the day (creative flow, focused energy) and diffuse them as I start working.
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Where can you add a little intention into your daily rituals?
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#intention #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife

Morning ritual 🖤✨ #mindfulwellness
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How do you start your day?
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#aipwellness #hashimotos #holistichealing #aip #wellnessblogger #bostonwellness #iamwellandgood #simpleselfcare #mindfullywell #calmenergy #meditation #crystalhealing #tarotcards #journaling #meditationpractice #essentialoillove #doterraessentialoils #essentialoils101 #plantmagic

©2018 Alicia Valeri

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