because wellness isn’t one size fits all
Do you dream of eating all the right foods, having the energy to workout, sleeping well, and feeling less stress/anxiety? Overwhelmed by wellness trends and don’t know how to start?
Guess what? Wellness doesn’t have to be confusing, or hard. When you simplify your routine and explore what works for you, change is possible.
I’ve been there, trying every trend under the sun, working out my body to the point of exhaustion with no results. I was overweight and felt completely overwhelmed by wellness trends (and all the impossibly beautiful people promoting them) and like a total failure for not meeting those standards.
When I was diagnosed with autoimmune disease my body was shouting for help. It was tired, stressed out, filled with toxins, and crying out for real food. After that diagnosis, I made a conscious decision to change. To find what works for my body. And most importantly, to care for my body as if I were caring for a loved one.
By implementing simple daily rituals, one step at a time, I reclaimed my health and created the wellness routine that works for me. Now I want to help you do the same.
We will break down your health goals into actionable, simplified pieces to create solid habits that lead to lasting change. I won’t tell you what foods to eat, or how many hours a week to do cardio. What I will do is provide the methods to support you in finding out what works for your body + mind.
explore how essential oils can support your mind, body, and soul
learn how to decrease your toxic load and support your body’s natural detox systems
create daily wellness rituals
find what foods work for your body, and which to avoid
create the best movement routine for your body and schedule
learn troubleshooting strategies to make change last
deliveries of essential oils personally selected for your wellness goals ($550 value)
3 one on one coaching calls ($750 value)
Weekly small group coaching calls ($1,000 value)
Private facebook group for intimate group support ($400 value)
Step by step implementation for lasting change (invaluable)
Space is limited to only 5 people, and Simply Well will only be available at this introductory rate once.
I’m looking for the right people ready to make positive change in their life. Click the link below so we can chat about your wellness goals.