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Bath time! #treatyoself 🛁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Step 1: diffuse eucalyptus + balance ✨ Step 2: dry brush + zendocrine ✨ Step 3: epsom salts + frank + lavender in a bath ✨ Step 4: breathe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #aipwellness #hashimotos #holistichealing #aip #wellnessblogger #bostonwellness #iamwellandgood #simpleselfcare #mindfullywell #calmenergy #meditation #crystalhealing #tarotcards #journaling #meditationpractice #essentialoillove #doterraessentialoils #essentialoils101 #plantmagic
I am strong. I am worthy. I am confident. I believe in myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Galentine’s Day ladies! Tag your galentine and share your favorite self love mantras 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight I’m celebrating Galentine’s Day with @just.us.gals and @ga.boston as a panelist for the “Fall in Love with Yourself” Ladies Lounge. Hope to see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #wellnesscoach #simpleselfcare #mindfullywell #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness #selflove #galentinesday
Do you dream of eating all the right foods, having the energy to workout, sleeping well, and feeling less stressed? Does the thought of all that overwhelm you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellness doesn’t have to be overwhelming. When you simplify your routine and explore what works for you, change is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been there, trying every trend under the sun with no results. I was overwhelmed by trends and felt like a failure for not meeting those standards. By implementing simple daily rituals, one step at a time, I reclaimed my health and created the wellness routine that works for me. Now I want to help you do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply Well is a 10 week program to create your personal mindful wellness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll break down your health goals into simple steps and... ✨ explore how essential oils can support your mind + body + soul ✨ create daily wellness rituals ✨ find what food + movement works for your body ✨ learn strategies to make change last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll leave this program empowered to continue living well, and have a routine to rely on when life gets hectic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m offering free intro sessions right now to get you started on your wellness routine. 🖤 Click the link in my profile for more, or DM me to chat! ___ #simplywell #empoweredwellness #mindfulliving
I feel empowered when I . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nourish my body with nutrient dense food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ enjoy a gentle yoga flow instead of an intense spin class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have my morning cup of bone broth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ set boundaries for my wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ am productive because I have clarity instead of brain fog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have the energy to go for a walk (even if it’s a short one). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ start my bedtime ritual by washing my face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ crack open a bottle of oil and take a deep breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do your self care rituals empower you? . . . ___ #simpleselfcare #empoweredwellness #wellnesstrends #empower #mindfullywell #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #hashimotos #holistichealing #mindfulness #wellnessblogger #bostonblogger #bostonwellness #chronicillness
“10 Tips to get through a Whole 30” I recently saw this article title and it bothered me. If you’re killing yourself trying to “get through” a diet or workout goal, it’s not the right diet or workout goals for your body. And it’s certainly not going to lead to lasting changes in your habits. Instead, you should be learning to enjoy nourishing your body, and feel energized after workouts. Wellness goals should feel good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know what it’s like to feel overwhelmed by health trends. Trying everything, not sure why the diet you’re on isn’t working, always feeling bloated, and you’re not dropping pounds while you workout like crazy in HIIT or spin classes. I know the feeling of trying to love your body, but feeling like it’s working against you. Being tired of feeling tired, stressed, and like life is living you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know why you can’t stick to healthy habits? Or why those diets never work? It’s because they’re not for you, and they’re not sustainable long term. Stop forcing yourself to do things your body doesn’t respond to and give your body some love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took a health crisis for me to learn what works for my body. To cut through the noise and really listen to what my body needed. Let’s team up and do the same for your body. We can create wellness through conscious, mindful living to cut out the noise of everyday life and end the cycle of busy and stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellness doesn’t have to be complicated. In fact, when you tap into your body’s unique needs, it becomes quite simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel empowered to live your best life. Know that change is possible. Be in control of your wellness and have the mental clarity to reach your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to create your unique wellness routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me to break down your health goals into actionable, simplified pieces to create solid habits for lasting, empowered change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m currently offering free overwhelm breakthrough sessions to get you started on your wellness routine. Click the link in my profile to learn more, or DM me to chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #simplywell #wellnesscoach #empower #wellnessthatworks
I’m just over here casually drinking my weight in water 🤷🏻‍♀️💧🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haven’t been the best about drinking enough water lately so I started using this big ass mason jar with some lemons mixed in. I try to fill it at least twice before lunch. Also, we finally invested in a @berkey_filters water filter 👌🏻 so definitely need to make use of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway, drinking more water might possibly be one of the simplest forms of self care! Do it! Your body will thank you 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #wellnesscoach #simpleselfcare #mindfullywell #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness #berkeylove
Guess what? That celery juice you’re drinking isn’t going to fix a weekend of takeout, no sleep, and drinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying every wellness trend you scroll past. Trends don’t work. Wellness is different for every body, and true lasting wellness doesn’t come from isolated acts like a juice cleanse. Wellness is in the small self care rituals every day that make up a consistent routine. Trends can be fun to play around with, but not until you have a solid routine in place first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be thinking, “okay, but there’s so much information out there where would I even start?”. Information overload can make it hard to focus on what works for you. You’re overwhelmed, but you don’t have to be. You just need to simplify and focus on small steps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you cut through the information overload. We can start with simple daily rituals to simplify the process of change and create lasting wellness habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for a free overwhelm break through session. We’ll start with a wellness assessment, then create simple, actionable rituals so you can start making real change and create the wellness routine that works for you. 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me to schedule time to chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #intentionalliving #wellnesscoach #simpleselfcare #mindfullywell #essentialoilslife #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #celeryjuice #celeryjuicechallenge #wellnesstrends #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness
This is how I connect. Every morning after a medi I’ll write in my journal. 📓🖊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first started AIP, I kept a detailed symptom journal. I tracked everything from hours slept to fatigue and Brain fog levels to mood/emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend it for anyone starting any lifestyle or diet changes. It’s the best way to sit down, unplug and tune into how your body is feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #rituals #intentionalliving #wellnesscoach #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness
Do you feel overwhelmed and like you can’t keep up with life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living with intention, and setting daily rituals in place help connect with what’s going on in your body and mind. You can’t take care of yourself without tuning in! Once you do, life will slow down and you can focus on what’s actually important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why meditation is such an important ritual. It’s a few minutes where you can quiet the noise and focus on how you’re feeling, physically and emotionally. 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to connect with yourself today — take some deep breaths, meditate, enjoy a cup of tea. What is your body telling you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ DM me or follow the link in my profile for a wellness assessment so you can start making lasting habits and creating a routine that works. 🖤✨ . . . . ___ #rituals #intentionalliving #wellnesscoach #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #wellnessjourney #liveinspired #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #wellnessblogger #bostonblogger #bostonwellness #chronicillness
My favorite morning ritual: tea + meditation + oils + tarot + journaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not always this elaborate, though. Some days I’ll just meditate with some oils for 5 minutes — depends on what I need that day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, keep it simple! The goal is to tune out the noise, tune in to your body, and breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ___ #rituals #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife
Think of rituals as the building blocks of your wellness routine — they’re small pieces that set the foundation for solid habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Morning and bedtime rituals are a great place to start when working on your wellness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things to consider adding into your morning: ☀️ Wake up 5 minutes early to meditate and stretch ☀️ Take a couple deep breaths with essential oils before walking out the door ☀️ Be present as you make yourself breakfast or drink your tea/coffee. Don’t distract your mind or disrupt your energy with emails, facebook, or tv. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some bedtime rituals: 🌙 No screens 30 minutes before sleep. Read a mellow book instead. 🌙 Diffuse essential oils to support a restful night’s sleep. 🌙 Wash your face and treat yourself with a good nighttime serum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rituals don’t have to be elaborate. Just take a simple act, add a little intention and presence, and you’ve got yourself a ritual! ___ Are you feeling overwhelmed, anxious, stressed, tired? Stop trying every wellness trend or diet you scroll past and create the healthy, intentional lifestyle that works for you! Join me for a free wellness assessment to bust through the overwhelm and start on your healing journey. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my profile or DM me to learn more about Simply Well. . . . ___ #rituals #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife
This is how I start my work day with intention: ✨ Put my phone in a drawer so I’m not tempted to scroll through social media. ✨ List my specific tasks for the day ✨ select oils based on what I need for the day (creative flow, focused energy) and diffuse them as I start working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where can you add a little intention into your daily rituals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #intention #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell #doterraessentialoils #essentialoilslife
Are you living with intention or is life taking you over? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes practice, but living with intention is the first step in making lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you coming home from a long day of work and going straight to a Netflix binge sesh with a box of cookies in hand? Nothing wrong with a little TV to unwind, but maybe take 3 minutes for a meditation before plopping on the couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could find that your body needs some quality fuel. Grabbing a healthy snack could give you a boost for the rest of your evening. That meditation could help to disconnect from work life and bring you into the presence of your home life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re mindful, you can start to acknowledge the habits that aren’t serving you, and make the conscious decision to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take some deep breaths, check in with your body, listen to what it really needs. Be present and mindful with the choices you’re making every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to change habits that are keeping you from living your best, intentional life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for a 10 week program to create conscious wellness. We will break down your health goals into actionable, simplified pieces to create solid habits for lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my profile or DM me to learn more about Simply Well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #intention #intentionalliving #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell
Forget about wellness trends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They don’t work. Wellness is different for every body. True lasting wellness doesn’t come from big sweeping isolated gestures like a retreat or a juice cleanse once in a while. It’s in the small actions we take every day. Wellness is in the details, in the daily rituals. 🍵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, trends can be fun to play around with and experiment, but not until you have your own solid rituals in place first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you find what works for your body, that’s where the magic happens. 🔮🌱✨ That’s where things click and the pieces fall into place. It’s when you stop feeling tired, overwhelmed, and anxious and start living well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s create lasting change together.👯‍♀️ We can cut through the noise of wellness trends and simplify to find what works for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my profile to learn more about Simply Well, or DM me and let’s chat! 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #wellnesscoach #wellnessthatworks #wellnessadvocate #simplywell #mindfulwellness #iamwellandgood #healthyhappyfree #essentialoils101 #essentialoilsclass #aip #autoimmunewellness #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealth #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #simpleselfcare #mindfullywell
I’m very excited to finally announce my new wellness coaching program, Simply Well! After a year of reclaiming my health and creating the wellness routine that works for me, I am ready to help others do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wellness doesn’t have to be confusing, or hard. When you simplify your routine and explore what works for you, change is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply Well is a 10 week program to create your personal mindful wellness routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will break down your health goals into actionable, simplified pieces to create solid habits that lead to lasting change. I won’t tell you what foods to eat, or how many hours a week to do cardio. What I will do is provide the methods to support you in finding out what works for your body + mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ explore how essential oils can support your mind + body + soul ✨ create daily wellness rituals ✨ Find what food + movement works for your body ✨ learn troubleshooting strategies to make change last ✨ + more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll leave this program with the tools to not only continue living well, but you’ll have a baseline routine to call on whenever life starts getting too hectic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow the link in my profile to learn more and schedule a wellness chat with me! 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ___ #autoimmunewarrior #selfcare #aipwellness #hashimotos #holistichealing #mindfulness #mindfulhealth #aip #wellnessblogger #bostonwellness #chronicillness #iamwellandgood #simpleselfcare #mindfullywell #calmenergy #essentialoillove #doterraessentialoils #essentialoils101 #plantmagic #wellnesscoach
Morning ritual 🖤✨ #mindfulwellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you start your day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ___ #aipwellness #hashimotos #holistichealing #aip #wellnessblogger #bostonwellness #iamwellandgood #simpleselfcare #mindfullywell #calmenergy #meditation #crystalhealing #tarotcards #journaling #meditationpractice #essentialoillove #doterraessentialoils #essentialoils101 #plantmagic

©2018 Alicia Valeri

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