home
mindful living
essential oils
brand services
blog
travel
wellness
food
all
my story
resources
product recommendations
contact
2018_06_LaVieCreative_LogoFinal_ICON-03.png

natural solutions for balance + clarity
+ empowerment

Create your conscious wellness
LaVie Creative
Featured
Sleep Potion
Sleep Potion
Mindfulness for Productivity
Mindfulness for Productivity
AIP Day 90!
AIP Day 90!
Embracing Tech for Wellness
Embracing Tech for Wellness
Autoimmune Diagnosis, Stubbornness, & Action
Autoimmune Diagnosis, Stubbornness, & Action
Red Rock National Preservation
Red Rock National Preservation

//travel    //food     //all
  • Travel
  • Food
  • AIP
  • Living
  • Wellness
  • Creative
  • Essential Oils

Get LaVie Creative in your inbox!

Sign up with your email address to receive news + upcoming events.

We respect your privacy.

Thank you!
This little bottle is seriously saving me right now! 💕💕 Yesterday, starting after lunch, I had terrible stomach pain and bloating (I look like I’m 7 months pregnant), my fingers are also swollen, and my joint pain (which has been gone for months) is back. I’m not completely sure the cause, but I have a hunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing on my plate that was out of the ordinary was “100% grass fed” steak from @wholefoods . I typically only eat meat from our Walden meat share, but ran out 2 days before our scheduled delivery. My reaction to eating this steak was the same as the last time I accidentally ate soy, and I can imagine would be my body’s reaction to gluten (although not something I’ve tested). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I can say for sure is that I’m so happy we have other options (shout out to @waldenlocalmeat and @bostonorganics !). And I’m thankful for this little bottle of oil that is easing my symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t really like to talk this openly or complain about symptoms, but I’m mostly curious if anyone else in the #aip community has had similar experiences to whole foods meat. I seriously doubt it was actually 100% grass fed. Maybe I’m paranoid, but when you work as hard as we do for our health on the Autoimmune Protocol you want to get to the bottom of symptoms when they get this bad. . . ___ #grassfedbeef #wholefoodsfail #digestzen #paleolifestyle #autoimmuneprotocol #aipcommunity #aipdiet #glutenfree #celiacdisease #essentialoilswork #paleo #paleodiet
Finally got a masticating juicer and jumped on that celery juice train 🌱🚂 the taste isn’t as gross as I thought it would be 🤷🏻‍♀️ . . . ... #celeryjuice #celeryjuicechallenge #guthealth #morningjuice #greenjuice #masticatingjuicer #wellnesswednesday #eatwelllivewell #bostonwellness #wellnessblogger
Warning: this post contains all the cheese... Happy anniversary my love! In the past two years we’ve traveled to 11 countries together. We’ve seen castles and road tripped through Scotland, kayaked in the Mediterranean, watched flamenco in Spain and listened to Mozart in Vienna. We drank punsch at German Christmas markets, touched the Baltic Sea (it was winter), ate cheese in the French Alps, walked the streets of Prague, and almost got blown over the cliffs of moher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being the best travel partner and always carrying my bags. Our marriage has been full of adventure, and I am excited for what’s still to come! 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... #travelpartner #travelpartnersforlife #europetravel #travelphotos #anniversary #expatlife #sharetravelpics
Thankful for good friends 🖤 #friendsgiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ___ #tablescapes #placesettings #thanksgivingtable #peonies #eucalyptus #tableinspo #goldflatware #dinnerpartyideas #aipthanksgiving #aip #autoimmunewellness
co-creation afternoon 🖤✨ writing some things on making mindful wellness changes __ oils used: 🌹🌿 magnolia + rose + Cyprus __ . . #cocreation #notability #applepencil #wellnessblogger #wellnessadvice #makechange #tealove #essentialoils #mindfulness #bostonwellness #doterra
Visited witch city today and bought some witchy things 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a spell kit from @hauswitch the house hunting begins! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #witchcity #hauswitch #spells #magic #mindfulliving #intentionsetting #bostonblogger
Weekend getaway ✌🏻🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #naturelovers #nyroadtrip #adirondacks #meditation #mindfullness #holistichealing #airbnb #aip #aipconnect #travel #bostonblogger #essentialoils #doterra
#basic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃 pumpkin pie smoothie 1 banana 3 tbsp canned pumpkin purée 1/2 tbsp apple butter 1/2 tbsp Tigernut butter 2 scoops @vitalproteins collagen Sprinkle of cinnamon + mace (depends on your taste) 8oz water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #pumpkinspice #fall #smoothierecipes #pumpkinsmoothie #aipsmoothie #aiprecipes #smoothielove #cleaneats #healthysnacks
Tapping into this magic today 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my morning meditation: Immortelle on my third eye + Manuka on my heart and sacral chakras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for more in my stories later 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #chakrahealing #meditation #mindfulliving #holistichealing #wellness #essentialoillove #ritual #doterrablends #manuka #frankincense #bostonwellness
Spent the day around nature and art yesterday at The Clark 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #theclark #artinstallation #nature #naturelovers #natureart #mindfulliving #myhappyplace #aipconnect #bostonblogger #bostonadventures #theberkshires #bostonroadtrip
Open Letter to the Doctor Who Accused Me of Being Emotional [artwork by @duvet_days] — You’re the 4th gynecologist I’ve seen this year. The first couple told me pain was normal, one said it was in my head. The pain that leaves me crumpled in bed unable to move, talk or do anything other than lay in a ball waiting for it to pass. — My pain started when I got my 1st period. I was too young to know it wasn’t normal so I lived with it until I went on the pill. Then came the migraines, & the first doctor to dismiss me - I was told to drink more water. Then she told me to just skip my periods. So I started skipping periods, but my body got louder. My periods came back with a vengeance. — I stopped the pill & the migraines stopped, but the pain came back. Still thought it was normal until I got an IUD. After which I couldn’t get out of bed for 6weeks. After which I couldn’t have sex with my husband without pain. After which I would fall from dizzy spells. — You had me fooled at first, when you used the E word. You validated my years of pain. I thought I found an ally, a Dr. who believed me. I felt in control. — Then you started pushing the hormonal BC, & acted like my questions were childish. I saw your condescension, you didn’t do much to hide it. You told me I was letting my emotions make the decision for me. This was my final straw. — I know my body. I live in it every day. I apply the heating packs and make up excuses when I can’t get out of bed. I fight for answers and to be taken seriously by doctors. I experience the helpless of chronic pain, extreme fatigue and dizziness. — yes, I am emotional in these decisions. But I am also strong, and I am smart. I am an advocate for myself. This is my experience and my body and my reproductive system. Your years of training don’t give you the right to diminish my experience. — no, I’m not going to get another IUD or go back on the pill. I’m not going to put a quick fix bandaid on this problem only to cause a list of other “minor side effects”(as you put it). I’m going to keep healing my body &advocating for myself. — On to dr #5. Thanks for the unconfirmed endometriosis diagnosis, my emotions and I will take it from here
There are some powerhouse oils in my Sleep Potion blend. 🌙✨ I chose each oil for very specific reasons, like calming, grounding, restorative and sedative properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After moving back from Berlin I had a lot of trouble recovering from jet lag. I was having a Hashimoto’s flare and really bad insomnia. The first night of using this blend on the back of my neck and bottoms of my feet I slept 6 hours straight! After about 2 weeks my sleep cycle was regulated and I was able to stop using this blend. Now I just diffuse frank, eucalyptus, clary sage, and cedarwood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my blog post (link in profile) for my sleep potion recipe and more info about each of these oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #naturalsolutions #hashi #hashimotos #insomnia #sleeppotion #sleepaid #doterraessentialoils #holisticlifestyle #wellness #grounding #mindfulness #doterralove #doterralife #wellnessblogger #aip #autoimmunewarrior #naturalhealing #mindfulhealth #wellnessjourney #bostonwellness #bostonblogger
Last night was magic! Celebrated some amazing people and got to wear a fancy dress 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The energy from this convention is infectious, and this was just the start! I’m excited for what the next few days will bring 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ . #doterra #doterraconvention2018 #dream2018 #alldressedup #gala #ootd #style #wellnessblogger #livewell #bostonwellness #essentialoils
Morning potion + a quiet Sunday 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dandelion tea Carob powder Collagen Bee pollen Honey Coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ #apotionaday #carob #detox #tealover #autoimmunewellness #aip #collagen #holisticliving #livewell #bostonwellness #bostonblogger #sundayvibes #mindfulliving
Oooo these sweet potato toasts are wayyy too good! 💃🏻. . People always say they can’t imagine being on such a restrictive diet. But once I got the hang of AIP, I never really feel restricted. There are so many creative ways to make new foods and I actually think that in a way, keeping things simple has really opened up my way of eating and cooking. . . Anyway, here’s a few easy toppings for AIP sweet potato toast. I made these with @sweetpoawesome slices that I got from @shopaip . . 🥑 Avocado Mash avocado lemon or lime juice turmeric sea salt nutritional yeast sprinkled on top __ . 🍎 Apple Pie Spread apple butter drizzle of local honey sprinkle of Mace + cinnamon cinnamon __ . 🍯 Tigernut Spread tigernut butter drizzle of local honey sea salt __ . . . #sweetpotatotoast #sweetpotato #avocadolove #avocadotoast #tigernut #nourish #nourishtoflourish #aip #aipfriendly #autoimmunewellness #autoimmuneprotocol #guac #jerf #aipsnacks #cleaneating #bostonblogger #wellnessjourney
Yesss! New office is giving off some serious #bosslady vibes🙌🖤 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [ Shout out to @bchiu616 for my pink sequin ottoman, without which my office would never be complete 😜 ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciouscreation #creativeminds #creativespace #workspacegoals #desksetup #officedecor #freelancelife #workit #entrepreneurlife #bostonblogger #wellnessblogger #girlbossmoment #mindfulwork #oillady #doterraessentialoils #productivity #holistichealing #mindfulness #jugsboston #aiplifestyle

©2018 Alicia Valeri

This page includes affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

disclaimer